The Ultimate Guide to Growing Soil-Less Wheatgrass at Home

Growing wheatgrass at home is a simple and rewarding process that can yield nutrient-rich greens for your daily juicing or smoothie needs. With the right tools and techniques, you can grow wheatgrass without soil and enjoy the benefits of fresh, organic greens right from the comfort of your own home.

Understanding the basics of wheatgrass and how it grows is the first step to successfully growing it at home. Wheatgrass is a type of grass that is packed with vitamins, minerals, and antioxidants that are essential for good health. It is typically grown indoors using soil or soilless methods and requires minimal space and maintenance.

Setting up your growing space is the next step in growing wheatgrass at home. You will need a few basic supplies, including seeds, a growing tray, and a light source. You can also use soilless methods, such as hydroponics or sprouting, to grow your wheatgrass. With the right setup, you can grow wheatgrass year-round and enjoy fresh greens whenever you want.

Key Takeaways

  • Understanding the basics of wheatgrass is essential for growing it successfully at home.
  • Setting up your growing space with the right tools and techniques is important for a successful harvest.
  • With the right care and attention, you can grow nutrient-rich wheatgrass without soil and enjoy fresh greens year-round.

Understanding Wheatgrass

Wheatgrass is a type of grass that is harvested before it reaches full size, usually 7-10 days after sprouting. It is nutrient-dense and packed with vitamins, making it a popular dietary supplement and ingredient in juices and smoothies. In this section, you will learn about the benefits of wheatgrass and how it can be grown soil-less.

Benefits of Wheatgrass

Wheatgrass is a rich source of vitamins, minerals, and antioxidants. Here are some of the benefits of consuming wheatgrass:

  • It can boost your immune system and help fight infections.
  • It can improve digestion and relieve constipation.
  • It can help lower cholesterol and blood pressure levels.
  • It can improve skin health and reduce the signs of aging.
  • It can increase energy levels and improve overall well-being.

Soil-Less Growth Explained

Growing wheatgrass soil-less is a popular method for those who want to grow wheatgrass at home without the use of soil. Instead of soil, wheatgrass is grown using a hydroponic system, which involves growing the plants in water with added nutrients.

To grow wheatgrass soil-less, you will need a few basic supplies, including a container, seeds, water, and nutrient solution. Here are the steps to growing wheatgrass soil-less:

  1. Soak the seeds in water for 8-12 hours.
  2. Rinse the seeds and place them in a container with water and nutrient solution.
  3. Cover the container with a lid or plastic wrap and place it in a dark, warm location.
  4. After 2-3 days, remove the cover and place the container in a well-lit area.
  5. Water the wheatgrass regularly and keep the nutrient solution levels consistent.
  6. After 7-10 days, the wheatgrass should be ready for harvest.

Growing wheatgrass soil-less is a simple and effective way to enjoy the benefits of this nutrient-dense plant. With a little bit of patience and care, you can grow your own wheatgrass at home and enjoy its many health benefits.

Setting Up Your Growing Space

Before you start growing wheatgrass, you need to set up your growing space. Here are some things you need to consider:


Choose a location that receives plenty of natural light, but avoid direct sunlight as it can scorch the grass. A bright, indirect light source is ideal. If you don’t have a suitable window, you can use artificial light sources like grow lights.


You can grow wheatgrass in trays or containers. Choose a container that is at least 2-3 inches deep and has drainage holes to prevent waterlogging. You can use plastic or ceramic containers, but make sure they are clean and sterilized.

Growing Medium

Wheatgrass can be grown without soil, using a growing medium like coco coir, peat moss, or vermiculite. These mediums provide aeration and drainage, which are essential for healthy growth. You can also use hydroponic systems to grow wheatgrass.


Wheatgrass needs to be watered regularly, but avoid overwatering as it can lead to fungal growth. Water the grass when the top layer of the growing medium feels dry to the touch. Use a spray bottle or watering can to avoid disturbing the seeds.


Wheatgrass grows best in temperatures between 60-75°F (15-24°C). Keep the growing space well-ventilated to prevent mold growth.

By following these guidelines, you can set up a suitable growing space for your wheatgrass.

The Process of Growing Wheatgrass

Growing wheatgrass at home soil-less is a simple process that requires minimal supplies and effort. The following sub-sections will guide you through the process of growing wheatgrass:

Germinating the Seeds

  1. Soak the wheatgrass seeds in room temperature water overnight to fully cover all the seeds by at least 1 inch.
  2. Drain the water from the seeds using a fine mesh strainer.
  3. Rinse the seeds thoroughly with fresh water and drain.
  4. Place the seeds in a sprouting jar or tray and cover with a lid or a damp cloth.
  5. Store the jar or tray in a dark, warm place for 2-3 days.
  6. Rinse the seeds twice daily with fresh water and drain.

Maintaining Growth

  1. Once the wheatgrass has sprouted, remove the lid or damp cloth and place the tray in a sunny location.
  2. Water the wheatgrass daily with a spray bottle or a watering can.
  3. Keep the soil moist, but not waterlogged.
  4. Harvest the wheatgrass when it reaches a height of 6-8 inches.
  5. Use a sharp pair of scissors to cut the wheatgrass just above the soil level.
  6. Rinse the wheatgrass thoroughly before using it.

In conclusion, growing wheatgrass at home soil-less is an easy process that can be done by anyone with minimal supplies and effort. By following the above steps, you can enjoy fresh and nutritious wheatgrass right from your own home.

Harvesting and Storing Wheatgrass

Once your wheatgrass has reached the desired height of 7-14 days, it’s time to harvest it. The best time to harvest is when the blades are around 6-8 inches tall and have developed a rich green color.

To harvest, take a sharp pair of scissors or a knife and cut the wheatgrass just above the soil level. Be sure to cut as close to the soil as possible to avoid leaving any stubble.

After harvesting, it’s important to store your wheatgrass properly to ensure it stays fresh and retains its nutrients. Here are some tips for storing wheatgrass:

  • Rinse the wheatgrass thoroughly in cold water and pat it dry with a clean towel.
  • Store the wheatgrass in an airtight container, such as a plastic bag or container with a lid.
  • Place the container in the refrigerator in a spot where it won’t freeze.
  • Wheatgrass can last for up to a week when stored properly.

If you have excess wheatgrass that you can’t consume within a week, you can freeze it. Here’s how:

  • Rinse the wheatgrass thoroughly in cold water and pat it dry with a clean towel.
  • Chop the wheatgrass into small pieces and place it in an ice cube tray.
  • Fill the tray with water and freeze.
  • Once frozen, remove the wheatgrass cubes from the tray and store them in an airtight container in the freezer.
  • Wheatgrass cubes can last for up to six months in the freezer.

By following these simple steps, you can enjoy fresh wheatgrass and its many health benefits for weeks to come.