why am i so tired on the weekends

10 Surprising Reasons You Feel So Tired on the Weekends (+ Solutions!)

Do you ever feel so tired on the weekends that it’s difficult to enjoy them?

You’re not alone! In fact, there are many reasons underlying this common phenomenon.

If you’ve ever wondered why you’re always exhausted when the weekend finally arrives, read on!

I’ll explain the surprising reasons behind this energy drain and provide some practical solutions to help you feel more refreshed and revitalized.

1. You’re Playing Catch-Up from the Workweek

It turns out that many of us have a tendency to use the weekend as an opportunity to play catch-up from the busy workweek.

In fact, a survey found that a staggering 93% of professionals in the U.S. use their weekends to complete tasks they didn’t have time to finish during the week.

If you’re spending your days off tackling a never-ending to-do list, it’s no wonder you’re feeling drained.

By the time Monday rolls around, you might have managed to get on top of things, but you’re likely to feel just as exhausted as you did the previous week.

The Solution

Instead of viewing the weekend as a chance to tick off more tasks, try to prioritize rest and relaxation.

Delegate some of your weekly tasks, or break them down into more manageable chunks so that you can get them completed during the week.

That way, by the time your days off come around, you can focus on recharging rather than racing against the clock.

2. You’re Trying to Make the Most of Your Free Time

On a similar note, many of us put pressure on ourselves to make the most of our free time on the weekends.

With only two days a week to do the things we enjoy, it’s easy to fall into the trap of overbooking ourselves.

You might have a long list of social engagements, events, and activities that you’re trying to fit into a short amount of time.

While these plans might seem exciting at first, they can quickly become exhausting.

Not to mention the stress that can come from constantly rushing from one thing to the next.

The Solution

Be mindful of how you’re spending your time and whether your schedule is leaving you feeling energized or drained.

It’s okay to say no to certain invitations or to leave some free time in your schedule for relaxation.

Remember, the weekend is about finding a balance between doing the things you enjoy and giving your body and mind the chance to rest.

3. You’re Disrupting Your Sleep Routine

Weekends often mean a break from the usual routine, and this can have a big impact on your sleep quality.

You might stay up later than usual on Friday and Saturday nights and then try to make up for it by sleeping in on Sunday morning.

While it might seem like you’re getting more sleep overall, this pattern of irregular sleep can actually leave you feeling more tired and groggy.

That’s because your body thrives on consistency when it comes to sleep and wake times.

The Solution

Try to stick to a regular sleep schedule as much as possible, even on the weekends.

This means going to bed and waking up at the same time every day.

If you do want to stay up a little later on the weekends, try not to deviate by more than an hour or so.

This consistency will help to regulate your body’s internal clock and ensure you’re getting high-quality sleep that leaves you feeling refreshed.

4. You’re Drinking More Alcohol

For many people, the weekend is a time to kick back and relax with a drink or two – or perhaps a few more!

While there’s nothing wrong with enjoying an alcoholic beverage, it’s important to be mindful of the impact it can have on your energy levels.

Contrary to popular belief, alcohol actually disrupts rather than enhances sleep.

It can make you feel drowsy initially, but it often leads to a more restless night’s sleep, leaving you feeling tired the next day.

The Solution

If you do choose to have a drink, try to do so earlier in the evening, ideally a few hours before bed.

This allows your body time to metabolize the alcohol before you drift off to sleep.

It’s also a good idea to drink plenty of water alongside your alcoholic beverage to stay hydrated.

Remember, the key is moderation – both for your overall health and to ensure you’re not sacrificing sleep and energy levels in the process.

5. You’re Skimping on Exercise during the Week

If you find it difficult to fit in exercise during the workweek, you might be tempted to use the weekends as a time to make up for it.

While it’s great to get moving, the downside of this strategy is that you’re leaving yourself feeling tired in the process.

Exercising intensely or for prolonged periods on the weekends and then feeling fatigued for the rest of the day is a telltale sign that you’ve overdone it.

The Solution

Rather than saving all of your exercise for the weekends, try to incorporate movement into your daily routine.

Even going for a short walk during your lunch break or opting for the stairs instead of the elevator can make a difference.

By spreading out your exercise throughout the week, you’ll not only feel more energized overall but also avoid the energy crashes that can come from overexertion on the weekends.

6. Your Weekend Diet Differs from Your Weekday Diet

Just as your exercise routine can vary from weekdays to weekends, so too can your diet.

You might find it easier to stick to healthy eating habits during the structured workweek when you’re in a routine.

But once the weekend comes, it’s all too tempting to indulge in those tasty treats and restaurant meals.

While there’s nothing wrong with enjoying some delicious food, be aware of how certain dietary choices can impact your energy levels.

Highly processed, sugary foods might give you an initial energy boost, but they’re likely to leave you crashing later on.

Similarly, heavy meals can require a lot of energy to digest, leaving you feeling sluggish and tired.

The Solution

Strive for balance in your weekend diet by including plenty of fresh fruits, vegetables, whole grains, and lean proteins.

If you do have a sweet treat, pair it with a source of protein or healthy fat to help stabilize your blood sugar levels.

As for heavier meals, consider enjoying them earlier in the day so that your body has time to digest before bed.

These small adjustments will help to sustain your energy levels and prevent the post-indulgence crash that can put a damper on your weekend.

7. You’re Spending Too Much Time Indoors

If your typical weekend involves binging on your favorite TV shows or movies, you might be inadvertently sacrificing your energy levels.

While it’s important to rest and unwind, excessive screen time can disrupt your body’s natural rhythms and leave you feeling fatigued.

In fact, research has shown that exposure to the blue light emitted by electronic devices can interfere with the production of melatonin, the hormone that regulates sleep.

And it’s not just the light; it’s also the sedentary nature of screen time that can zap your energy.

Sitting for long periods, whether it’s in front of a computer or a television, can contribute to feelings of fatigue.

The Solution

Try to balance your screen time with other activities that boost your energy and well-being.

For example, you could go for a walk in nature, meet a friend for a coffee, or engage in a hobby that you enjoy.

If you do use electronic devices in the evening, consider using blue light filters or wearing blue light-blocking glasses.

These measures can help to minimize the disruptive effects of screen time on your sleep and energy levels.

8. You’re Spending Time with Draining People

We’ve all got those people in our lives who, no matter how much we love them, leave us feeling mentally and emotionally drained.

Perhaps it’s the friend who constantly complains, the family member who is always criticizing, or the acquaintance who has a knack for stirring up drama.

If you find yourself spending time with these energy vampires on the weekends, it’s no wonder you’re feeling tired.

The constant need to engage and listen, combined with the emotional toll of their negativity, can be exhausting.

The Solution

Be selective with whom you spend your time, especially on the weekends when you have more freedom to choose.

Prioritize relationships that uplift and energize you.

And remember, it’s okay to set boundaries and limit time with people who consistently drain your energy.

Your own well-being should always come first.

9. You’re Feeling Stressed About the Upcoming Week

Do you often find yourself dreading Monday and feeling stressed about the upcoming week on Sunday evenings?

You’re not alone! A study found that the average person starts to feel the “Sunday scaries” at around 3:58 p.m. on a Sunday.

This pre-Monday anxiety can have a significant impact on your energy levels over the weekend.

The constant worry and rumination can leave you feeling mentally and emotionally drained, making it difficult to enjoy your downtime.

The Solution

One of the best ways to combat the “Sunday scaries” is to organize and plan for the upcoming week.

Sit down and make a to-do list, prioritize your tasks, and set yourself up for a smoother start to the week.

Once you’ve done that, try to let go of the worry and focus on the present moment.

Engage in activities that bring you joy and help to take your mind off the future, such as spending time with loved ones or engaging in a hobby.

Remember, the only moment you truly have control over is right now, so make the most of it.

10. You’re Not Honoring Your Personal Needs and Desires

Last but not least, one of the most surprising – and perhaps most significant – reasons you feel so tired on the weekends is that you’re not honoring your personal needs and desires.

This might seem counterintuitive. After all, aren’t weekends supposed to be a time to do whatever we want?

The issue is that many of us are so caught up in the busyness of life that we’ve lost touch with what truly brings us joy and fulfillment.

Instead of doing things that light us up, we might feel pressured to follow societal expectations or engage in activities that we think we should enjoy.

This disconnect from our authentic selves can be exhausting.

Spending your weekends doing things that don’t align with your values, passions, and interests can leave you feeling empty and drained.

The Solution

It’s time to get real with yourself and start prioritizing your own needs and desires.

Think about the activities that genuinely bring you joy and make you feel alive.

Is it painting? Reading? Dancing? Cooking? Hiking? Spending time with loved ones? Identify what lights you up and make a commitment to do more of it.

Remember, weekends are a precious time to recharge and reconnect with yourself, so don’t waste them on things that don’t truly matter to you.

By honoring your own needs and desires, you’ll not only feel more energized but also create a deeper sense of satisfaction and fulfillment in your life.

So, there you have it – 10 surprising reasons you might be feeling so tired on the weekends.

Next time you find yourself in a weekend energy slump, consider these factors and try out the solutions.

With a little awareness and some small adjustments, you can start to reclaim your weekends and feel more refreshed and revitalized.